Brandon Penalacia
3 min readOct 23, 2022


Ways To Maximize Progress Outside the Gym

Lets know about Ways To Maximize Progress Outside the Gym. Athletes and gym goers frequently struggle to realize the importance of a rest day. While squatting endless reps may improve endurance, most of your progress relies on what you do when you’re away from the gym. Here are some ways to maximize progress outside the gym.

woman in white tank top and black leggings doing yoga during daytime

Consider Prepping Meals Beforehand

Ways To Maximize Progress Outside the Gym: Regarding meal prep, either you enjoy turning your weekly grocery haul into portion-controlled bite sizes or you loathe the entire process.

No matter the argument, meal prepping has significant benefits and can improve your routine and life.

You can save yourself the painstaking debate of meals to cook during the week by using this handy skill to create new recipes and save money down the road.

Read Up on the Latest

Ways To Maximize Progress Outside the Gym: With fitness being a constantly evolving topic, it always helps to stay informed. Whether you’re dedicated to lacrosse or have a passion for powerlifting, watching videos or listening to podcasts about training is beneficial.

Doing so allows you to delve into deeper aspects of your sport that can be useful for the next training session or competition.

Incorporate Static Stretching Into Your Day

Ways To Maximize Progress Outside the Gym: Static stretching is a versatile movement that requires little to no equipment and a modest space. Whether in the office or relaxing on your couch, remember to incorporate stretching exercises to elongate muscles, decrease stiffness, and promote recovery.

If you’re searching for a more intense alternative, consider foam rolling as another way to decrease muscle soreness and improve your range of motion in between workouts.

Prioritize Adequate Sleep

Besides food, getting enough sleep is one of the most crucial factors between you and your progress. Physical and mental rest are essential to the recovery process, and if you’re not allowing yourself at least seven to nine hours of sleep each night, expect a decrease…



Brandon Penalacia

I'm an entrepreneur and blogger for 2 sites. I love animals, gaming, technology, health & happy lifestyle.